Embodied Resistance. It’s a metaphor; it’s a concrete concept. Resistance training is the key to longevity and long-term mobility. Join us for a Sunday afternoon functional yoga class to reconnect your body to your mind. We’ll practice a combination of movement, bodyweight resistance, brain mapping, and breathing for a fun, low-impact, anatomy-based workout. This class is based on the LYT Method (pronounced as in “litmag”), which combines the mindfulness of yoga with the intelligence of physical therapy to improve core strength, flexibility, and balance for humans of every age. You don’t need to be a writer, and you don’t need yoga experience to attend. 

Our brains were designed to move; the better you move, the better you think.

This class will be conducted on Zoom. You’ll need a yoga mat and two yoga blocks. If you have knee pain, have a blanket or towel nearby. If your wrists bother you, you can use a pair of dumbells (any weight) for support. You don’t need to turn on your camera, but if you set up your mat and camera so I can see you, I may be able to give you live feedback. Questions? Email me. Each session costs $5 and happens on the third Sunday of every month. If cost is a barrier, email me directly and you’ll be added to the list, no questions asked. Make the commitment to yourself. Register here.